SPARK THE POTENTIAL
Performance nutrition for those who refuse the average.
INTELLIGENT
Every formula exists because of intent, not trend. We do not follow the market. We follow the science.
TRANSPARENT
Full ingredient disclosure on every product. Every dose. Every source. No proprietary blends. No hidden fillers.
COMPLETE
Performance covers the full 24 hours. Training, focus, recovery, sleep. We build products for all of it.
EVIDENCE BASED
THE RESEARCH
We read the science so you don't have to. Short context, direct links to the actual studies.
CREATINE SUPPLEMENTATION AND EXERCISE PERFORMANCE: A BRIEF REVIEW
Creatine supplementation increases maximal strength and power output during high-intensity exercise, with consistent results across many trials.
READ THE STUDY →THE EFFECTS OF WHEY PROTEIN WITH OR WITHOUT CARBOHYDRATES ON RESISTANCE TRAINING ADAPTATIONS
Whey protein supplementation following resistance training produces significantly greater gains in lean mass compared with carbohydrate alone.
READ THE STUDY →DIETARY NITRATE SUPPLEMENTATION REDUCES THE O2 COST OF LOW-INTENSITY EXERCISE
Dietary nitrate from beetroot extract can reduce the oxygen cost of exercise, allowing a given workload to be sustained at a lower physiological cost.
READ THE STUDY →THE SIGNAL
New science worth knowing about. Updated regularly.
A single dose of creatine reduces cognitive decline during sleep deprivation
A 2024 trial found a single high dose of creatine improved cognitive performance and reduced processing speed decline during sleep deprivation, with measurable changes in brain energy markers.
Read more →Creatine supplementation improves memory, attention and processing speed in adults
A 2024 meta-analysis found creatine supplementation improves memory, attention and processing speed in adults, particularly under conditions of cognitive strain.
Read more →Vitamin and mineral supplementation reduces stress, fatigue and mild anxiety in healthy adults
A 2013 meta-analysis found that multivitamin and mineral supplementation significantly reduces perceived stress, fatigue and mild anxiety in healthy adults, with the strongest effects seen in higher-dose B-vitamin formulas.
Read more →EXCLUSIVE ACCESS
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